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More Sleep = More Sex! Holistic Sleep Advice for Parents Who Want it All w/ Claire Fair

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Manage episode 346446635 series 1456140
Content provided by Juliet Allen and Juliet Allen | Sexologist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Juliet Allen and Juliet Allen | Sexologist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of Authentic Sex, Juliet invited Holistic Sleep Consultant Claire Fair onto the show to talk about how we can support our children to sleep better so that we as parents can enjoy more sex! It's so common for parents to feel sleep deprived and this can cause major challenges in relationships, especially because lack of sleep can affect our libido. This episode explores how to co-sleep and also enjoy intimacy, tips for newborns to set them up for great sleep habits, tips for toddler sleep, what the common challenges are for new parents, Juliet and Nick's journey with their son's sleep, and how it's affected their relationship and intimacy, plus so much more. This is a must-listen for parents with young children who want to get more sleep and prioritise intimacy!

  continue reading

163 episodes

Artwork
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Manage episode 346446635 series 1456140
Content provided by Juliet Allen and Juliet Allen | Sexologist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Juliet Allen and Juliet Allen | Sexologist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of Authentic Sex, Juliet invited Holistic Sleep Consultant Claire Fair onto the show to talk about how we can support our children to sleep better so that we as parents can enjoy more sex! It's so common for parents to feel sleep deprived and this can cause major challenges in relationships, especially because lack of sleep can affect our libido. This episode explores how to co-sleep and also enjoy intimacy, tips for newborns to set them up for great sleep habits, tips for toddler sleep, what the common challenges are for new parents, Juliet and Nick's journey with their son's sleep, and how it's affected their relationship and intimacy, plus so much more. This is a must-listen for parents with young children who want to get more sleep and prioritise intimacy!

  continue reading

163 episodes

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