Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Shanta Generally. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shanta Generally or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
Episode 239 | Alternative Healing Modalities Worth Researching | Solo
MP3•Episode home
Manage episode 356182085 series 3256302
Content provided by Shanta Generally. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shanta Generally or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Alternative Healing Modalities are becoming a way of life for many people. Improving the quality of life in many ways. As more and more people continue to recogonize that they can take steps to help themselves to not feel the stress of day to day life in such a way that it impacts their health, these althernative's are becoming popular. What I find appealing about them is that it does not require make abrupt changes but these can be considered as add-in or add-ons. The goal is to take your body from a flight or fight stage and into a calm state or relaxed.
On this Episode I am sharing several that are worth your time and looking into.
What does Color Art Therapy, Sound Therapy, and Crystal Therapy have to do with it? If you are wanting to add in more peace, calm and joy these additional modalities are worth your time and attention. I only touch on these on the surface in this episode. These althernative healing modalities can help you when dealing with mild depression, help you to reconnect into your creative side, and in some instances help to beautify your living space and clear out stagnant energy.
Connect with the show:
INSTAGRAM:
@authentictalks2.0
TWITTER:
@authentictalks2.0
FACEBOOK:
@authentictalks2.0
*****************************************
For the most recent Journal visit Amazon:
https://www.amazon.com/Creativity-Moon-Phase-Energy-Journal/dp/B0BT7GY9NJ/ref=sr_1_7?crid=2ZSAN0KBX6KLL&keywords=shanta+generally&qid=1677087366&sprefix=%2Caps%2C128&sr=8-7
…
continue reading
On this Episode I am sharing several that are worth your time and looking into.
What does Color Art Therapy, Sound Therapy, and Crystal Therapy have to do with it? If you are wanting to add in more peace, calm and joy these additional modalities are worth your time and attention. I only touch on these on the surface in this episode. These althernative healing modalities can help you when dealing with mild depression, help you to reconnect into your creative side, and in some instances help to beautify your living space and clear out stagnant energy.
Connect with the show:
INSTAGRAM:
@authentictalks2.0
TWITTER:
@authentictalks2.0
FACEBOOK:
@authentictalks2.0
*****************************************
For the most recent Journal visit Amazon:
https://www.amazon.com/Creativity-Moon-Phase-Energy-Journal/dp/B0BT7GY9NJ/ref=sr_1_7?crid=2ZSAN0KBX6KLL&keywords=shanta+generally&qid=1677087366&sprefix=%2Caps%2C128&sr=8-7
267 episodes
MP3•Episode home
Manage episode 356182085 series 3256302
Content provided by Shanta Generally. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shanta Generally or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Alternative Healing Modalities are becoming a way of life for many people. Improving the quality of life in many ways. As more and more people continue to recogonize that they can take steps to help themselves to not feel the stress of day to day life in such a way that it impacts their health, these althernative's are becoming popular. What I find appealing about them is that it does not require make abrupt changes but these can be considered as add-in or add-ons. The goal is to take your body from a flight or fight stage and into a calm state or relaxed.
On this Episode I am sharing several that are worth your time and looking into.
What does Color Art Therapy, Sound Therapy, and Crystal Therapy have to do with it? If you are wanting to add in more peace, calm and joy these additional modalities are worth your time and attention. I only touch on these on the surface in this episode. These althernative healing modalities can help you when dealing with mild depression, help you to reconnect into your creative side, and in some instances help to beautify your living space and clear out stagnant energy.
Connect with the show:
INSTAGRAM:
@authentictalks2.0
TWITTER:
@authentictalks2.0
FACEBOOK:
@authentictalks2.0
*****************************************
For the most recent Journal visit Amazon:
https://www.amazon.com/Creativity-Moon-Phase-Energy-Journal/dp/B0BT7GY9NJ/ref=sr_1_7?crid=2ZSAN0KBX6KLL&keywords=shanta+generally&qid=1677087366&sprefix=%2Caps%2C128&sr=8-7
…
continue reading
On this Episode I am sharing several that are worth your time and looking into.
What does Color Art Therapy, Sound Therapy, and Crystal Therapy have to do with it? If you are wanting to add in more peace, calm and joy these additional modalities are worth your time and attention. I only touch on these on the surface in this episode. These althernative healing modalities can help you when dealing with mild depression, help you to reconnect into your creative side, and in some instances help to beautify your living space and clear out stagnant energy.
Connect with the show:
INSTAGRAM:
@authentictalks2.0
TWITTER:
@authentictalks2.0
FACEBOOK:
@authentictalks2.0
*****************************************
For the most recent Journal visit Amazon:
https://www.amazon.com/Creativity-Moon-Phase-Energy-Journal/dp/B0BT7GY9NJ/ref=sr_1_7?crid=2ZSAN0KBX6KLL&keywords=shanta+generally&qid=1677087366&sprefix=%2Caps%2C128&sr=8-7
267 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.