Authentic Tea - Mindful Career Change For Doctors podcast

37:31

www.podcasthon.org In this special episode of the Authentic Tea Podcast for Podcasthon, Dr. Rachel Beanland speaks with Anyssa Lucena, founder of Genuine Climbing and a breast cancer survivor. They discuss the therapeutic benefits of climbing, the empowerment it brings to women, and the journey of starting a nonprofit aimed at helping women affected by cancer. Anyssa shares her personal story of resilience, the importance of authenticity in healing, and her vision for creating a supportive community through climbing. The conversation highlights the significance of reconnecting with oneself and the power of shared experiences in overcoming challenges. Chapters 00:00 Introduction to Genuine Climbing and Its Mission 04:20 The Therapeutic Power of Climbing 07:15 Empowerment Through Climbing: Sharing the Passion 09:50 The Journey of Starting a Nonprofit 12:49 The Impact of Cancer on Life and Climbing 15:32 Creating a Safe Space for Women 18:05 Authenticity in Healing 21:04 The Importance of Community and Connection 23:44 Future Aspirations for Genuine Climbing 26:28 The Role of Doctors in Patient Recovery 29:17 Final Thoughts and Support for Genuine Climbing Find out more and support Genuine Climbing https://genuineclimbing.org/ https://www.instagram.com/genuineclimbing https://www.facebook.com/groups/genuineclimb/ Podcasthon Visit www.podcasthon.org to discover hundreds of other associations through the voices and talents of amazing podcasters! ******** 🤍🤍 JOIN US Join the Mindful Career Change Collective and confidently create a career and life that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…

Authentic Tea - Mindful Career Change for Doctors

1
Mindful Running and Self-Care for Doctors with Dr Michelle Quirk - Ep.65 36:59

10 weeks ago36:59

36:59

In this episode of the Authentic Tea podcast, Dr. Rachel Beanland interviews Dr. Michelle Quirk, a board-certified pediatrician and certified run coach. They discuss Michelle's journey from struggling with running to becoming a passionate coach who helps others find joy in running. The conversation explores the importance of mindfulness, self-care, and balance in both running and life, as well as the challenges of transitioning from medicine to coaching. Michelle shares her insights on the value of mindful movement retreats and the significance of enjoying the journey rather than just focusing on race day outcomes.00:00 Introduction to Mindful Marathon and Michelle Quirk03:17 Michelle's Journey to Running08:03 From Runner to Coach: The Evolution10:50 Balancing Medicine and Coaching13:57 Self-Care and Mindfulness in Running20:12 Becoming a Certified Running Coach22:15 Turning Passion into Business24:39 Exploring New Platforms: The Podcast Journey27:20 The Meaning Behind Mindful Marathon29:13 The Value of Mindful Movement Retreats32:12 Mindfulness in Training and Race Day35:06 Connecting with Michelle QuirkConnect with Dr Michelle Quirk http://www.mindful-marathon.com/@mindful.marathonhttps://podcasts.apple.com/us/podcast/mindful-marathon-podcast/id1765429588********🤍🤍 JOIN USJoin the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values.https://app.paperbell.com/checkout/packages/113208🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Masteryhttps://app.paperbell.com/checkout/packages/99454Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_shareEmail us at hello@resiliencephysiciancoaching.com************ #careerchange #mindfulness #doctors…

Authentic Tea - Mindful Career Change for Doctors

1
International Women's Day Special: Celebrating women's stories and holistic health - Ep.64 20:17

10 weeks ago20:17

20:17

In this episode of the Authentic Tea Podcast, Dr. Rachel Beanland celebrates International Women's Day by reflecting on the life and contributions of Hildegard of Bingen, a historical figure who pioneered holistic health practices. The conversation emphasizes the importance of women's empowerment, the connection between nature and healing, and the need for a more inclusive approach to health and wellness. Dr. Beanland encourages listeners to support one another and to recognize the achievements of women throughout history, while also looking forward to creating a more equitable future. Chapters 02:30 Celebrating International Women's Day 06:00 Hildegard of Bingen: A Historical Pioneer 10:27 Viriditas: The Connection Between Nature and Healing 14:37 Lessons from Hildegard: Holistic Health and Empowerment 17:09 Empowering Women: Supporting Each Other's Journeys ************ 🤍🤍 JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. ⁠https://app.paperbell.com/checkout/pa...⁠ 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: ⁠https://podcasts.apple.com/gb/podcast...⁠ ✔️ Stream on Spotify: ⁠https://open.spotify.com/show/1N0gIiv...⁠ ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery ⁠ https://app.paperbell.com/checkout/pa...⁠ Book a discovery call to discover which coaching option best suits your needs ⁠https://app.paperbell.com/checkout/pa...⁠ ************ 🤍🤍 STAY CONNECTED: Visit our website: ⁠https://resiliencephysiciancoaching.com⁠ Join me on the Insight Timer app ⁠https://insig.ht/fiwZfZgR8Kb?utm_sour...⁠ Email us at hello@resiliencephysiciancoaching.com ************ ⁠#careerchange⁠ ⁠#mindfulness⁠ ⁠#doctors⁠…

Authentic Tea - Mindful Career Change for Doctors

1
Finding yourself in your medical career by empowering women through menopause - Stacy Brix Ep.63 29:58

11 weeks ago29:58

29:58

In this conversation, Dr. Rachel Beanland interviews Stacy Brix, a health and wellness coach specializing in perimenopause and menopause. Stacy shares her journey from clinical practice to coaching, emphasizing the importance of holistic approaches to women's health. They discuss the challenges women face during these transitions, the role of mindfulness, and the significance of personalized coaching. The conversation highlights the need for proactive support and understanding in navigating health changes, particularly around mental health and sleep issues. Chapters 00:00 Introduction to Health Coaching and Women's Wellness 03:29 The Journey into Health Coaching 06:26 Balancing Multiple Roles and Responsibilities 09:17 Understanding Mental Health in Perimenopause 11:54 The Importance of Mindfulness 15:03 The Role of Health Coaching in Women's Lives 17:41 Challenges Women Face During Transition 20:34 Addressing Sleep Issues in Perimenopause 23:20 Personalizing Mindfulness Practices 26:00 The Intersection of Art and Medicine 27:07 Conclusion and Authentic Connections Connect with Stacy https://brixwellnessnp.com/ 6 menopause myths: https://30d3-info.systeme.io/17f538e5 / menopauseonthemind https://linktr.ee/brixwellnessnp ************ 🤍🤍 JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/pa... 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast... ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIiv... ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/pa... Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/pa... ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_sour... Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…

Authentic Tea - Mindful Career Change for Doctors

1
Creating clarity on the next steps in your medical career change - Ep. 62 28:57

13 weeks ago28:57

28:57

In this episode of the Authentic Tea Podcast, Dr. Rachel Beanland discusses the concept of clarity in career transitions. She shares her personal experiences of feeling stuck and emphasizes the importance of understanding one's 'why' as a guiding principle for making career decisions. Dr. Beanland outlines practical steps to achieve clarity, including mindfulness practices, finding flow in work, and connecting to personal needs. She encourages listeners to trust their journey and recognize that clarity comes from within, ultimately leading to fulfilling career paths.takeaways Feeling stuck is a common experience in career transitions. Understanding your 'why' is crucial for clarity. Mindfulness practices can help create mental clarity. Finding flow in activities can guide career decisions. It's important to acknowledge your current situation. Connecting to your needs helps define non-negotiables in your career. Trusting the journey is essential for personal growth. Clarity comes from within, not from external sources. Recognizing opportunities is key to moving forward. Creating sustainable career changes requires self-awareness. ****************🤍🤍 JOIN USJoin the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/pa... 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast... ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIiv... ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/pa... Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/pa... ************🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_sour... Email us at hello@resiliencephysiciancoaching.com************ #careerchange #mindfulness #doctors…

Authentic Tea - Mindful Career Change for Doctors

1
Following Your Purpose in Medicine: Dr. Basima Williams' Transformational Journey - Ep.61 41:03

14 weeks ago41:03

41:03

In this conversation, Dr. Basima Williams shares her journey from traditional primary care to functional medicine, emphasizing the importance of nutrition, gut health, and patient empowerment. She discusses her experiences integrating functional medicine into her practice, the role of family support, and the challenges of addressing stress in patients. Dr. Williams highlights the significance of continuous learning and creating balance in life, while also providing insights into her virtual practice and the five pillars of functional medicine. The discussion concludes with her daily practices for optimal health and the importance of grounding oneself in purpose. Chapters 03:34 The Journey from Traditional to Functional Medicine 06:33 Integrating Functional Medicine into Practice 09:22 The Role of Education and Patient Empowerment 12:04 Stress Management and Its Impact on Health 15:02 Healthy Aging and Hormonal Health 17:24 Creating a Balanced Life and Non-Negotiables Connect with Dr Basima Williams www.beingfunctional.com *************** 🤍🤍 JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/pa... 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast... ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIiv... ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/pa... Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/pa... ************🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_sour... Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…

Authentic Tea - Mindful Career Change for Doctors

1
Empathy, Advocacy, and Root Causes: Redefining Modern Medicine with Dr Shadi Vahdat | Ep. 60 39:28

16 weeks ago39:28

39:28

In this conversation, Dr. Shadi Vahdat shares her journey from conventional medicine to holistic and functional medicine, driven by personal experiences and a desire to empower patients. She discusses the importance of patient advocacy, the challenges of navigating the healthcare system, and how her diverse training allows her to provide personalized care. Dr. Vahdat emphasizes the privilege of being a physician and the joy of connecting with patients through shared experiences. Chapters 00:00 Introduction to Holistic Medicine Journey 05:11 Transitioning from Internal Medicine to Holistic Approaches 09:17 Understanding Functional Medicine vs Integrative Medicine 12:45 Creating a Flexible and Diverse Medical Practice 16:15 Navigating Personal and Professional Transitions 26:28 The Importance of Patient Advocacy 32:41 Reflections on Being a Physician 35:54 Connecting with the Community and Final Thoughts Connect with Dr Shadi Vahdat www.livewellintegrative.com Instagram @shadivahdat *************** 🤍🤍 JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…

Authentic Tea - Mindful Career Change for Doctors

1
Gratitude as a tool to support your medical career change - Ep. 59 26:51

17 weeks ago26:51

26:51

Dr. Rachel Beanland explores the transformative power of gratitude, especially during times of change such as career transitions. She discusses the science behind gratitude, its benefits for emotional wellbeing, and practical ways to incorporate gratitude into daily life. The conversation emphasizes the importance of being present, building resilience, and maintaining positive relationships through gratitude practices. Dr. Beanland shares various methods, including gratitude journaling, letters, and meditation, to help listeners cultivate a consistent gratitude practice that supports their personal growth and happiness. 🤍🤍 JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 Takeaways Gratitude helps navigate feelings of being stuck during transitions. Practicing gratitude can significantly improve happiness and health. Regular gratitude practices enhance emotional wellbeing and resilience. Expressing gratitude strengthens relationships with others. Gratitude can improve sleep and reduce stress levels. Finding a personal gratitude practice is essential for consistency. Chapters 00:00 Navigating Change with Gratitude 04:45 The Science of Gratitude 08:26 Gratitude in Career Transitions 10:16 Practical Gratitude Practices 17:34 Deepening Gratitude: Letters and Reflections 20:22 Savoring Joy and Gratitude Meditation 🤍🤍 JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…

Authentic Tea - Mindful Career Change for Doctors

1
Breaking barriers and building balance in Orthopaedics with Dr Adrienne Towsen - Episode 58 55:03

18 weeks ago55:03

55:03

In this conversation, Dr. Adrienne Towsen shares her journey as an orthopedic surgeon, discussing the challenges she faced and how she balanced her career with being a single mother. She highlights the importance of mentorship, the need for more women in orthopedics, and her passion for ballroom dancing as a means to cope with burnout. Additionally, she co-founded the Working Mums Project to support other working mothers in healthcare, emphasizing the significance of community and support in navigating the complexities of work and family life. Chapters 00:00 Breaking Barriers in Orthopedics 14:06 Balancing Career and Motherhood 20:40 Creating a Supportive Community for Working Moms 27:11 Navigating Burnout in Medicine 29:00 Navigating Work-Life Balance 31:47 The Joy of Dance: A New Passion 36:53 Lessons Learned Through Dance 42:51 Finding Balance and Letting Go 52:36 The Working Mom Project: Resources and Support Connect with Dr Adrienne Towsen: http://www.theworkingmom.us/ @theworking.mom ************** 🤍🤍 JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…

Authentic Tea - Mindful Career Change for Doctors

1
Planting a seed of intent for the year ahead and creating your level 10 life - Episode 57 33:07

19 weeks ago33:07

33:07

In this episode, Dr. Rachel Beanland reflects on the new year and shares insights on setting intentions, practicing mindfulness, and utilizing the Level 10 Life framework to assess various aspects of life including personal growth, finances, career, friendships, spirituality, and health. She encourages listeners to take time for reflection and to create actionable steps for improvement in the year ahead. 🤍🤍 JOIN USJoin the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. Takeaways Start the year with a moment of pause and reflection. Setting intentions can guide your actions throughout the year. Mindfulness involves focusing on the present without judgment. The Level 10 Life framework helps assess overall wellbeing. Chapters 00:00 New Year Reflections and Intentions 05:41 The Level 10 Life Framework 11:53 Exploring Personal Growth and Finances 17:49 Career, Friendships, and Spirituality 23:34 Family, Fun, and Giving Back 29:23Health and Overall Wellbeing *************** JOIN US Join the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribeon Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream onSpotify:https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover whichcoaching option best suits your needshttps://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website:https://resiliencephysiciancoaching.com Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us athello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…

Authentic Tea - Mindful Career Change for Doctors

1
Holistic healing and integrative approaches in medicine with Dr Laila Contractor - Episode 56 43:24

22 weeks ago43:24

43:24

In this conversation, Dr. Rachel Beanland speaks with Dr Laila Contractor, an integrative psychiatrist, about her journey into holistic healing and the importance of addressing root causes of psychiatric symptoms. Laila shares her personal experiences with illness that led her to explore integrative approaches, including the use of psychedelics and collaborative care models. They discuss the significance of understanding trauma, the efficacy of therapy, and the role of psychedelics in mental health treatment. Laila emphasizes the need for a comprehensive approach to mental health that includes therapy, supplements, and a focus on the whole person.TakeawaysLaila's early experiences with physicians influenced her approach to medicine.Integrative psychiatry combines traditional and alternative treatments.Trauma affects not just the mind but the body and soul.Collaborative care involves working with other healthcare professionals.Psychedelics can facilitate healing by allowing patients to process trauma.Integration of insights from psychedelic experiences is crucial for healing.Therapy is essential in conjunction with medication for effective treatment.Patients often feel relieved to explore non-medication options.Understanding the root causes of mental health issues is vital.Laila's personal journey has shaped her practice and fulfillment in her career.Chapters04:01 Early Interest in Holistic Approaches06:30 Exploring Holistic Approaches in Medicine08:44 Transition to Integrative Psychiatry12:31 Integrative Psychiatry in Practice17:19 The Potential of Psychedelics in Treating Trauma26:04 Ensuring Safe and Effective Use of Psychedelics33:19 Balancing Career and Personal WellnessConnect with Dr Laila Contractor http://lailacontractormd.com/@holistic.psych.doctorhttps://www.linkedin.com/in/laila-contractor-md/*************** JOIN US Join the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribeon Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream onSpotify:https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover whichcoaching option best suits your needshttps://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website:https://resiliencephysiciancoaching.com Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us athello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…

Authentic Tea - Mindful Career Change for Doctors

1
Medical leadership with mindfulness, intention and humanity with Tammy Delaney-Plugowsky- Episode 55 41:54

23 weeks ago41:54

41:54

In this conversation, Dr. Rachel Beanland interviews Tammy Delaney-Plugowsky, a retired critical care nurse turned executive wellness coach, who shares her journey through burnout and her transition into coaching. Tammy discusses her extensive career in public health, the impact of burnout on her health and career, and her path to rediscovering wellness. She emphasizes the importance of reconnecting with one's true self and explores various therapeutic approaches, including mindfulness and breathwork, to aid in recovery. The conversation highlights the significance of personal growth and resilience in the face of challenges. Takeaways Tammy experienced significant burnout that led to a reevaluation of her career. Wellness is a personal journey that involves reconnecting with one's true self. Tammy quit alcohol as part of her recovery from burnout and toxic coping mechanisms. Therapy and mindfulness practices played crucial roles in her healing process. Heart Breath techniques help connect the brain and heart for emotional release. Building trust with clients is essential before introducing breathwork practices. Tammy's journey reflects the importance of integrating personal and professional identities. The impact of burnout can lead to physical health issues that require serious attention. Mindfulness and breathwork can be transformative for individuals, especially in high-stress roles. Breathwork can complement traditional therapies effectively. Mindfulness techniques can help manage stress in the workplace. Creating safe spaces for leaders is essential for emotional support. Self-doubt is a common experience; having tools to manage it is crucial. Storytelling is a powerful tool for connection and understanding. Journaling can help clarify thoughts and emotions during stressful times. Personal growth positively impacts relationships and leadership effectiveness. Chapters 06:03 Transitioning to Wellness Coaching 13:21 Therapeutic Approaches in Recovery 20:11 Introducing Breathwork to Executives 28:05 Creating Safe Spaces for Leaders 33:24 Overcoming Self-Doubt and Anxiety Connect to Tammy http://www.executiveexhale.com/ https://linktr.ee/executiveexhale *************** JOIN US Join the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribeon Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream onSpotify:https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover whichcoaching option best suits your needshttps://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website:https://resiliencephysiciancoaching.com Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us athello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…

Authentic Tea - Mindful Career Change for Doctors

1
Connecting to joy and finding your spark in medicine and women's health with Dr Soma Mandal- Episode 54 27:12

24 weeks ago27:12

27:12

In this conversation, Dr. Soma Mandal shares her journey as a board-certified internist specializing in women's health. She discusses her early experiences in medicine, the importance of preventive care, and her passion for educating women about menopause and holistic health. Dr. Mandal emphasizes the integration of Eastern and Western medicine, the significance of effective communication in healthcare, and her commitment to mentoring the next generation of medical professionals. Through her work, she aims to empower women to take charge of their health and well-being. Takeaways Dr. Mandal's journey in medicine began with a unique fellowship abroad. Preventive medicine is crucial in addressing chronic health issues. Women's health encompasses a range of medical conditions beyond gynaecology. Education and awareness about menopause are essential for women's health. Integrating Eastern practices like Ayurveda can enhance patient care. Effective communication is key to building trust with patients. Self-advocacy is important for women navigating midlife health issues. Mentorship can inspire and guide future generations in science and medicine. Social media is a powerful tool for health education and outreach. Balancing personal passions with professional responsibilities is vital for fulfillment. Chapters 03:49 Dr. Mandal's Journey and Approach to Medicine 06:28 Passion for Preventive Medicine and Women's Health 08:54 Sharing Information on Menopause and Women's Health 09:24 Creativity and Communication in Medicine 11:45 Balancing Career and Personal Life 14:49 Integrating Holistic Practices into Western Medicine 17:28 Supporting Women in Midlife 19:53 Importance of Listening and Effective Communication 21:15 Maintaining Balance and Managing Stress 24:00 Mentoring and Giving Back Connecting with Dr Soma Mandal somamandalmd.com https://www.instagram.com/drsomamandalmd/?hl=en https://www.linkedin.com/in/somamandal/ https://www.facebook.com/DrSomaMandal ************* 🤍🤍 JOIN US Join the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribeon Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream onSpotify:https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover whichcoaching option best suits your needshttps://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website:https://resiliencephysiciancoaching.com Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us athello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…

Authentic Tea - Mindful Career Change for Doctors

1
Digging deep to find the desire to succeed in life and in medicine with Dr Luissa Kiprono - Episode 53 44:51

25 weeks ago44:51

44:51

In this conversation, Dr. Luisa Kiprono shares her inspiring journey from a traumatic childhood in Romania to becoming a successful physician specializing in high-risk pregnancies. She discusses her motivations for entering medicine, the challenges she faced, and her commitment to making healthcare more equitable through telehealth. Dr. Kiprono emphasizes the importance of resilience, the power of dreams, and the need for mental and spiritual health alongside physical health. Her memoir, 'Push, Then Breathe,' encapsulates her experiences and serves as a message of empowerment for others. Takeaways Dr. Luisa Kiprono overcame significant trauma to become a physician. Her childhood experiences in Romania shaped her perspective on healthcare. She specializes in high-risk pregnancies due to personal experiences. Telehealth has made healthcare more accessible for rural patients. Equity in healthcare is a core belief for Dr. Kiprono. Her mother was a significant source of support throughout her life. Writing her memoir was a long and cathartic process. The book aims to empower others who have faced trauma. Dr. Kiprono believes in the importance of mental and spiritual health. She aspires to share her message through humanitarian work and education. Chapters 06:46 Becoming a Doctor and Specializing in High-Risk Pregnancy 09:54 Telehealth and Equitable Healthcare Access 14:15 Overcoming Trauma and Embracing Equity and Humbleness 23:35The Power of Resilience and Self-Kindness 32:47Embracing Dreams and Thriving: Dr. Kiprono's Message of Empowerment Connect with Dr Luissa Kiprono: https://drluissak.com/ https://www.facebook.com/luissa.kip http://www.linkedin.com/in/dr-luissa-k-mfm-author-leader https://www.instagram.com/drluissak/ https://linktr.ee/drluissak https://open.spotify.com/show/0EOlEcbqr7h89mYoLwATcJ?si=12704c61437947ff https://books.apple.com/us/audiobook/push-then-breathe-trauma-triumph-and-the-making/id1734426832 *************🤍🤍 *************** JOIN US Join the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribeon Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream onSpotify:https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover whichcoaching option best suits your needshttps://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website:https://resiliencephysiciancoaching.com Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us athello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…

Authentic Tea - Mindful Career Change for Doctors

1
Navigating uncertainty in a medical career through spirituality with Dr Amy Walsh - Episode 52 46:35

26 weeks ago46:35