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WEIGHT LIFTING VS. CARDIO
Manage episode 342205849 series 3242067
Which will serve your purpose better? Well if it's Alzheimer's Prevention; have a listen. See below for the link to my free membership group and links to book that I used for my research. Comment also and let me know what you're doing for your own exercise. Finally, share this video with those who could benefit from them.
Workout Playlist:
https://www.youtube.com/playlist?list=PLQFYdL-ldilIHsKvjYPofTQW_EGNXFmAk
FREE Membership
https://www.avertalzheimers.com/forum
Books to back up my research:
Grain Brain by David Perlmutter
https://amzn.to/3ffkCVi
The End of Alzheimers by Dale Bredesen
https://amzn.to/3ShJBpB
42 episodes
Manage episode 342205849 series 3242067
Which will serve your purpose better? Well if it's Alzheimer's Prevention; have a listen. See below for the link to my free membership group and links to book that I used for my research. Comment also and let me know what you're doing for your own exercise. Finally, share this video with those who could benefit from them.
Workout Playlist:
https://www.youtube.com/playlist?list=PLQFYdL-ldilIHsKvjYPofTQW_EGNXFmAk
FREE Membership
https://www.avertalzheimers.com/forum
Books to back up my research:
Grain Brain by David Perlmutter
https://amzn.to/3ffkCVi
The End of Alzheimers by Dale Bredesen
https://amzn.to/3ShJBpB
42 episodes
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