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28. How to Practice Self-Compassion and Give Yourself Grace
Manage episode 298021072 series 2859722
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If you feel like you’re often hard on yourself, your inner critic is loud, and you struggle with low self-worth, first of all, you’re not alone. As painful as it can be, it’s part of the human experience.
But there are ways to shift to a gentler, softer, more loving place within yourself. In today’s episode, we’re diving into a couple of concepts that can help you make that shift, and those concepts are self-compassion and giving yourself grace.
Listen in to learn what self-compassion and giving yourself grace means, the negative effects of the alternatives, and how to detach yourself from limiting thoughts so you can start to choose compassion over criticism.
I also share why I’ve needed to lean into self-compassion and give myself more grace lately, and I offer up lots of self-reflection prompts to help you integrate this inner work into your own specific situation.
I hope this episode helps you shift your energy towards compassion and allows you to connect with a sense of grace in your heart.
If this is something you want more personalized support with, I’d be honoured to meet you where you are and help you out! You can find out everything you need to know about my Self-Empowerment Coaching at https://livingembrace.ca/coaching-services/
And if you’d ever like to reach out to me, you can email me at shealynivany@livingembrace.ca or use my Contact Me page at https://livingembrace.ca/contact-me/. You can also find me on Instagram @living.embrace
Thank you so much for listening!
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