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Awakened Wellness: The Price of Life
Manage episode 421868013 series 3521724
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What if the way we sit today is setting us up for arthritis tomorrow? Join us on Awakened Wellness as Marie and I, Jocelyn, unpack the hidden dangers lurking in our everyday habits and how they can impact our long-term health. We start with a heartwarming story of a client with Parkinson's who transformed her life through a unique blend of massage therapy and posture patterns, showcasing the profound impact of personalized care and self-awareness.
Ever wondered why your body craves certain foods or why you suddenly have an aversion to particular smells? This episode sheds light on how our bodies communicate with us through these subtle signals and the critical importance of tuning in. We discuss the troubling trend of sedentary lifestyles among young adults, leading to severe physical issues like lumbar compression and poor gait. By reconnecting with our body's natural cues and making small, intentional changes, we can bridge the gap between our ancestral genetics and our modern lives, reclaiming our health and vitality.
Feeling overwhelmed by the thought of overhauling your health routine? Fear not. We dive deep into practical, manageable steps for integrating self-care into your daily life. From simple stretching exercises to making space for regular physical activity and swapping out coffee for healthier alternatives, we emphasize the power of incremental changes. By pushing past personal boundaries and embracing consistent self-care routines, we can become self-sufficient in managing our health, ultimately reducing our reliance on an overburdened healthcare system. Tune in to discover how you can take charge of your well-being today!
For More Information visit awakenedwellness.life or marieknoetig.com
Chapters
1. Understanding the Price of Health (00:00:13)
2. Listen to Your Body, Take Power (00:06:17)
3. Discovering Self-Care and Healthy Habits (00:09:35)
4. Health and Wellness Lifestyle Discussion (00:21:55)
20 episodes
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