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The Art of Creating your Blue Zone
Manage episode 382283282 series 3521724
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Ever wondered why people in certain parts of the world live longer, healthier lives? We're about to unpack the secret behind the longevity of individuals living in the so-called blue zones. We don't just marvel at their longevity; we dissect their lifestyle habits - from maintaining an active lifestyle to creating a sense of purpose. The quest for longevity isn't a quick fix, it's a journey requiring patience and small, incremental changes. And we're here to guide you on creating your very own blue zone.
The journey continues as we delve into the realm of self-awareness and its pivotal role in navigating our personal blue zones. We guide you in understanding your body's unique needs in terms of nutrition, rest, and exercise. Ignoring the cacophony of external influences isn't easy, but we're here to help you make decisions that align with your health and wellness goals. We emphasize the importance of digging deeper into the root causes of health issues to make more informed decisions about your well-being. Looking to strike a balance between physical health and mental wellbeing? Tune in as we explore this crucial connection and how it can guide your journey towards longevity.
For More Information visit awakenedwellness.life or marieknoetig.com
Chapters
1. The Art of Creating your Blue Zone (00:00:00)
2. Creating Our Own Blue Zone (00:00:13)
3. Create Your Blue Zone Through Self-Awareness (00:09:46)
4. Create Your Own Blue Zone (00:14:37)
22 episodes
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