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10. Disappointment In Dating
Manage episode 364748574 series 3465880
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Disappointment is inevitable. It is going to come up at some point in dating and sex, so let’s talk about how to work with it! Whether you've experienced heartbreak, rejection, or unmet expectations in the dating world, understanding how to deal with disappointment is crucial for cultivating resilience and moving forward.
What you will learn:
- How intensity of our feeling is determined by what is happening in our minds.
- Why avoiding disappointment ends up creating more disappointment.
- Two options for when disappointment comes up.
- Why building a tolerance is important for creating the relationship you want.
Want to take your investment in your confidence and well being to the next level? Check out Bachelor to Boyfriend, my 12-week program where I can give you one-on-one coaching that fits your exact situation.
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