Liesel Teen: How to Birth It Up Like a Total BOSS

Bad Yogi

Liesel Teen, also known as @mommy.labornurse, is today's guest. She's a labor & delivery nurse turned blogger. I started following her a couple months ago for her super fun facts about birth & pregnancy. I LOVED her stuff on Instagram & later learned she had this course called Birth It Up which preps you for a natural delivery in a hospital. This was my intention going into birth, so I got the course (which is INSANELY affordable, BTW), LOVED it, & knew I had to have her on the podcast.

I bought the course with my own money and she had no idea who I was. I reached out to her to introduce myself & invite her on and that was that, so all opinions are truly my own.

But a little more about Liesel... She's a labor and delivery nurse from North Carolina, and her page is dedicated to educating moms-to-be about pregnancy, birth, breastfeeding and motherhood! She uses her knowledge as a labor and delivery nurse (and as a fellow mom herself) to spread awareness and help mamas understand what’s to come.

Whether you're currently pregnant, want to get pregnant soon or someday in the distant future, are the partner to someone who qualifies as either of those things, OR you're just fascinated by the magic of our bodies and want to learn more, this episode is for YOU.

That's enough outta me-- let's turn it over to Liesel.
Follow Liesel on Instagram for all her free tips too.

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