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Manage episode 193401274 series 1532322
Content provided by Erin Motz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Motz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Staying comfortable isn’t always a good thing, and yeah, we all already know that by now! But let’s chat about it a bit more and dive deeper into why it makes us better, stronger, and more full versions of ourselves. --- Support this podcast: https://podcasters.spotify.com/pod/show/badyogi/support
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42 episodes
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Manage episode 193401274 series 1532322
Content provided by Erin Motz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Motz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Staying comfortable isn’t always a good thing, and yeah, we all already know that by now! But let’s chat about it a bit more and dive deeper into why it makes us better, stronger, and more full versions of ourselves. --- Support this podcast: https://podcasters.spotify.com/pod/show/badyogi/support
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Similar to Bad Yogi
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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continue reading
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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