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Sound Baths: A Better Way to Meditate with Sara Auster
MP3•Episode home
Manage episode 221305764 series 1532322
Content provided by Erin Motz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Motz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I am loving today's episode because it's actually a little interactive. The very best kind of episodes are, in my opinion :) Have you ever heard of sound baths? If not, don't worry-- I'm gonna play you a little sample by my incredibly talented guest, Sara Auster. She's a sound therapist & meditation teacher. Using a holistic approach to well-being with the transformative power of music and sound, her carefully crafted experiences allow sound to be used as a tool to access meditative states, support self-inquiry, cultivate deep relaxation, and inspire meaningful connection and change. She's been invited to speak about mindfulness and sound for companies such as Google, Microsoft and American Express. Her work has been featured in global media outlets including: The New York Times, Time Magazine, Vice, Quartz and Billboard Magazine and was named a top meditation teacher by Oprah Magazine in 2016. In today's episode we talk about... - What to expect in a sound bath - Why a sound bath isn't just meditation - How people with hearing loss can benefit - Most transformative experiences - How to enjoy a sound bath at home Plus, Sara let us grab a sample of her work to share with you! It's a good episode, friends. Enjoy! To hear more from Sara, find her playlists, & see where she's coming for live events, head to www.saraauster.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/badyogi/support
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42 episodes
MP3•Episode home
Manage episode 221305764 series 1532322
Content provided by Erin Motz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Motz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I am loving today's episode because it's actually a little interactive. The very best kind of episodes are, in my opinion :) Have you ever heard of sound baths? If not, don't worry-- I'm gonna play you a little sample by my incredibly talented guest, Sara Auster. She's a sound therapist & meditation teacher. Using a holistic approach to well-being with the transformative power of music and sound, her carefully crafted experiences allow sound to be used as a tool to access meditative states, support self-inquiry, cultivate deep relaxation, and inspire meaningful connection and change. She's been invited to speak about mindfulness and sound for companies such as Google, Microsoft and American Express. Her work has been featured in global media outlets including: The New York Times, Time Magazine, Vice, Quartz and Billboard Magazine and was named a top meditation teacher by Oprah Magazine in 2016. In today's episode we talk about... - What to expect in a sound bath - Why a sound bath isn't just meditation - How people with hearing loss can benefit - Most transformative experiences - How to enjoy a sound bath at home Plus, Sara let us grab a sample of her work to share with you! It's a good episode, friends. Enjoy! To hear more from Sara, find her playlists, & see where she's coming for live events, head to www.saraauster.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/badyogi/support
…
continue reading
42 episodes
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