How to Conquer the 3 Biggest Focus Killers

Balance & Beyond

How is striving for perfection secretly sabotaging your success? Join us as we unravel this mystery with the insightful Sabina on Balance and Beyond. In this heartfelt discussion, we dissect the heavy toll that perfectionism takes on ambitious women, turning a seemingly virtuous trait into a source of stress and dissatisfaction. Drawing inspiration from Brene Brown's metaphor of a "10-ton shield," Sabina sheds light on the immense pressure women endure to meet unachievable standards. Together, we uncover practical steps to recognise and dismantle these internal pressures, paving the way for enhanced focus, joy, and a sense of accomplishment.

But that's not all—our conversation doesn't stop at perfectionism. We also tackle the concept of "emotional constipation" and its impact on our ability to stay present and engaged. Sabina and I emphasise the importance of emotional hygiene, highlighting how processing all emotions, even the uncomfortable ones, can lead to healthier coping mechanisms and deeper connections. We unlock the doors to greater joy and peace by embracing the full spectrum of our feelings. Tune in for actionable insights on setting boundaries and managing emotional overload to live a more effective and fulfilling life.

To sign up for our free two-part workshop on perfectionism, visit: https://www.balanceinstitute.com/perfectionist
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To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2024/57

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Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!

Chapters

1. How to Conquer the 3 Biggest Focus Killers (00:00:00)

2. Breaking Free (00:00:03)

3. Clearing Emotions for Increased Focus (00:13:44)