Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode #26: Aging Strong with Kira Juljulian
Manage episode 240525746 series 2430726
Content provided by Beth Teran. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Teran or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Kira Juljulian is a Geriatric Clinical Specialist working with the aging population for over 26 years as a Physical Therapist. In this podcast, Kira gives us great advice about how to Age Well. She is a wealth of knowledge about the body, and has motivating ideas about how to prevent physical decline. Learn ways to improve balance, decrease risk for falls, boost bone health and strengthen muscles. Tune in today for some inspiration to Age Strong! -- Exercise to feel confident, strong & alive. Follow Dr Beth Teran on Instagram @balancedbybeth -- Special Thank You to @beseenco for collaboration to produce this podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/balancedbybeth/support
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36 episodes
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Manage episode 240525746 series 2430726
Content provided by Beth Teran. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Teran or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Kira Juljulian is a Geriatric Clinical Specialist working with the aging population for over 26 years as a Physical Therapist. In this podcast, Kira gives us great advice about how to Age Well. She is a wealth of knowledge about the body, and has motivating ideas about how to prevent physical decline. Learn ways to improve balance, decrease risk for falls, boost bone health and strengthen muscles. Tune in today for some inspiration to Age Strong! -- Exercise to feel confident, strong & alive. Follow Dr Beth Teran on Instagram @balancedbybeth -- Special Thank You to @beseenco for collaboration to produce this podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/balancedbybeth/support
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Similar to Balanced By Beth
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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…
continue reading
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…
continue reading
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continue reading
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continue reading
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