Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode #12 - “Self Care For Moms" with Lisa Nopachi
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Manage episode 226667524 series 2430726
Content provided by Beth Teran. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Teran or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this Podcast, Lisa Nopachi and I discuss our struggles as women and how to exercise Self Care. We explore ways to care for ourselves in the midst of caring for our children and families. Lisa shares obstacles that she has faced, and how she learned to trust her own voice. She gives practical advice on how to assess self needs, ways to practice listening to your body, and why it’s important to tune into emotions. Together we share challenges and joys in motherhood, and how to gain perspective in our health & wellness as women. Lisa Nopachi is the visionary for Rooted Pasadena: a network to support parents through the challenges, joys and transitions of new parenthood. She teaches Mindful Mama Classes to help women explore identity shifts, connect with other moms and gain tools for mindful parenting and self care. Lisa draws from her experience as an interfaith hospital and hospice chaplain, to help moms engage in Self Care. She earned a B.A. in Psychology from Amherst College, and an M.A. in Intercultural Studies from Fuller Theological Seminary. Lisa lives in Pasadena with her husband and 1 1/2 year-old daughter. www.rootedpasadena.com --- Support this podcast: https://podcasters.spotify.com/pod/show/balancedbybeth/support
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36 episodes
MP3•Episode home
Manage episode 226667524 series 2430726
Content provided by Beth Teran. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Teran or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this Podcast, Lisa Nopachi and I discuss our struggles as women and how to exercise Self Care. We explore ways to care for ourselves in the midst of caring for our children and families. Lisa shares obstacles that she has faced, and how she learned to trust her own voice. She gives practical advice on how to assess self needs, ways to practice listening to your body, and why it’s important to tune into emotions. Together we share challenges and joys in motherhood, and how to gain perspective in our health & wellness as women. Lisa Nopachi is the visionary for Rooted Pasadena: a network to support parents through the challenges, joys and transitions of new parenthood. She teaches Mindful Mama Classes to help women explore identity shifts, connect with other moms and gain tools for mindful parenting and self care. Lisa draws from her experience as an interfaith hospital and hospice chaplain, to help moms engage in Self Care. She earned a B.A. in Psychology from Amherst College, and an M.A. in Intercultural Studies from Fuller Theological Seminary. Lisa lives in Pasadena with her husband and 1 1/2 year-old daughter. www.rootedpasadena.com --- Support this podcast: https://podcasters.spotify.com/pod/show/balancedbybeth/support
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36 episodes
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