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Preventing Dance Injury | Alisa Pravdo | Episode #65
Manage episode 355464784 series 2712133
Content provided by Samantha Stout and LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Stout and LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In Episode 65 of Ballroom Chat, Alisa Pravdo discusses dance injury prevention and recovery. Samantha and Alisa delve into the common causes of feet and ankle related injuries for dancers and answer some listener questions related to their own injury experiences. Alisa also stresses the importantance of proper strength and conditioning training, cross training, and nutrition for dancers and non-dancers alike.
Alisa Pravdo is an assistant professor at the University of Maryland School of Medicine in Physical Therapy and Rehabilitation Science. She also is a Board Certified Orthopedics Specialist and a Fellow of Orthopedics in Manual Physical Therapy. Alisa also holds a Bachelor's of Arts degree in Dance from Goucher College.
Find out more about Alisa Pravdo: https://www.medschool.umaryland.edu/profiles/Pravdo-Alisa/
Support the Podcast on Patreon! https://www.patreon.com/ballroomchat
Ways to see more from Love.Live.Dance and Ballroom Chat: https://www.lovelivedance.com/podcast/ https://www.facebook.com/ballroomchat https://www.instagram.com/ballroomchat
67 episodes
Share
Manage episode 355464784 series 2712133
Content provided by Samantha Stout and LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Stout and LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In Episode 65 of Ballroom Chat, Alisa Pravdo discusses dance injury prevention and recovery. Samantha and Alisa delve into the common causes of feet and ankle related injuries for dancers and answer some listener questions related to their own injury experiences. Alisa also stresses the importantance of proper strength and conditioning training, cross training, and nutrition for dancers and non-dancers alike.
Alisa Pravdo is an assistant professor at the University of Maryland School of Medicine in Physical Therapy and Rehabilitation Science. She also is a Board Certified Orthopedics Specialist and a Fellow of Orthopedics in Manual Physical Therapy. Alisa also holds a Bachelor's of Arts degree in Dance from Goucher College.
Find out more about Alisa Pravdo: https://www.medschool.umaryland.edu/profiles/Pravdo-Alisa/
Support the Podcast on Patreon! https://www.patreon.com/ballroomchat
Ways to see more from Love.Live.Dance and Ballroom Chat: https://www.lovelivedance.com/podcast/ https://www.facebook.com/ballroomchat https://www.instagram.com/ballroomchat
67 episodes
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