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S3E2 - The Holidays are Steeped in Diet Culture

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Manage episode 309501231 series 1236893
Content provided by Barbells & Bone Broth and Kelsey Albers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Barbells & Bone Broth and Kelsey Albers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Not to be total Grinches, but the holidays are a great example of how diet culture ruins everything. Ever been to a party and binged on food, only to feel guilty for weeks after? Or maybe you turned down your favorite foods but obsessed over them the entire time. Heather and Kelsey unpack this idea and offer suggestions to navigate food choices without guilt or shame.
  continue reading

8 episodes

Artwork
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Manage episode 309501231 series 1236893
Content provided by Barbells & Bone Broth and Kelsey Albers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Barbells & Bone Broth and Kelsey Albers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Not to be total Grinches, but the holidays are a great example of how diet culture ruins everything. Ever been to a party and binged on food, only to feel guilty for weeks after? Or maybe you turned down your favorite foods but obsessed over them the entire time. Heather and Kelsey unpack this idea and offer suggestions to navigate food choices without guilt or shame.
  continue reading

8 episodes

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