Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Content provided by Barbells & Bone Broth and Kelsey Albers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Barbells & Bone Broth and Kelsey Albers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
S3E2 - The Holidays are Steeped in Diet Culture
MP3•Episode home
Manage episode 309501231 series 1236893
Content provided by Barbells & Bone Broth and Kelsey Albers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Barbells & Bone Broth and Kelsey Albers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Not to be total Grinches, but the holidays are a great example of how diet culture ruins everything. Ever been to a party and binged on food, only to feel guilty for weeks after? Or maybe you turned down your favorite foods but obsessed over them the entire time. Heather and Kelsey unpack this idea and offer suggestions to navigate food choices without guilt or shame.
…
continue reading
8 episodes
MP3•Episode home
Manage episode 309501231 series 1236893
Content provided by Barbells & Bone Broth and Kelsey Albers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Barbells & Bone Broth and Kelsey Albers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Not to be total Grinches, but the holidays are a great example of how diet culture ruins everything. Ever been to a party and binged on food, only to feel guilty for weeks after? Or maybe you turned down your favorite foods but obsessed over them the entire time. Heather and Kelsey unpack this idea and offer suggestions to navigate food choices without guilt or shame.
…
continue reading
8 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.