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006. Adapting to New Team Dynamics & Overcoming Self-Doubts with Liza Baykova
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Today's episode is with Liza Baykova, a former Russian swimming who travelled across the world to compete in the NCAA for the University of New Hampshire. During her time, she has broken multiple university and American East records in freestyle and relay events! We talk about:
- The culture shock she experienced in the first few months in the US
- Adjustments she made in her mindset at practices
- Dealing with internal pressures to perform
- Overcoming doubts in herself to keep going
Resources:
Liza's Instagram: @_baykova
Follow the Podcast on Instagram: @barrierstobreakthroughspodcast
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