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010. Eating Disorder Recovery and Reconnecting with Your Body with Meaghan Wessel
Manage episode 318985127 series 3310139
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Former collegiate runner Meaghan Wessel comes on the podcast to talk about her journey with having an eating disorder and how it affected everything in her life! Meaghan gets real about her thoughts, feelings and experiences through the peak of her E.D to her recovery. She is now a certified Baptiste Power Yoga instructor and has never felt better about her body!
In today's episode, we discuss topics such as;
- Thoughts + feelings during her eating disorder
- The recovery process
- How yoga has changed her life
- The stigma around getting professional help
- Advice for athletes who deal with eating disorders + who to reach out to
Resources:
Meaghan's Instagram: @meaghan_wessel
Meaghan's Website: meaghanwessel.com
If you want to learn more about eating disorders or need to seek help for yourself or others:
https://nedic.ca
https://www.nationaleatingdisorders.org
Follow the Podcast on Instagram: @barrierstobreakthroughspodcast
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