Living Authentically: Breaking Free from Expectations

Battle Plan

Living Authentically: Breaking Free from Expectations.

In this video, Coach Nate explores how to break free from expectations, discover how to embrace your true self, and live a more authentic life. If you are ready to free yourself from societal expectations and be inspired, watch this empowering video to learn how to embrace and live a life that is truly yours.

0:00 - Intro

1:15 - Wasting life trying to be what others expect us to be

2:23 - Societal pressure of expectations

3:40 - How to live authentically

4:27 - Does it align with your values?

5:35 - Define and understand your values

6:25 - Discover & define your path

8:21 - Free yourself from expectations

9:13 - The pitfals of a false self image

10:01 - Expectations can be obligations

10:41 - Benefits of living your authentic self

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#letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #authenticity #authenticself

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