Mark Spitz

Be Better Today

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4+ y ago 1:30

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Episode Notes

Be Better Today (Season 2, Episode 2) – Mark Spitz

Continuing the theme of coming back, there is a quote from American Olympic swimmer Mark Spitz I must share: “By making a comeback, I’m changing the attitude of people toward me. If I’d known that people would react so enthusiastically, I’d have done it years ago.”

Even though this quote may have been said somewhat tongue-in-cheek, there is a great message. The lesson is that people are much more welcoming of our efforts than we think. Instead of assuming others are harshly judging you, assume they will embrace you as you put your best self forward. Think about how much more you will do knowing most everyone is on your side.

Now, let’s get out there and #bebettertoday!

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The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.

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Mark Spitz

Be Better Today

published 4+ y ago