Tools & journal prompts for anorexia/eating disorder recovery (& an explanation of the recovery google doc)
MP3•Episode home
Manage episode 417911020 series 3571413
Content provided by Grace Annesley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grace Annesley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today’s episode we cover some journal prompts and exercises that help to assist you along the recovery path. This includes body image prompts as well as strategies to reframe thoughts. Additionally, we talk about having a google doc or notes page dedicated to your recovery resources. This may include reasons to recover, affirmations, helpful exercises, your values and much more. You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesley
…
continue reading
25 episodes