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The Ups and Downs of Staying Fit - with Gary Tinkler
Manage episode 303752058 series 2920954
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In this episode, I talk to Gary, an over 40, a husband to the beautiful Sarah, a dad to two children, VP of Sales/Marketing at USystems, a football coach, a chairman of a grass-root football club, a great friend and a neighbour.
Gary is an avid football fan, a staunch supporter of Everton FC, and an ex semi-professional footballer who played in the FA cup.
We discussed the realities of staying fit while navigating life challenges and manoeuvring the ups & downs of staying fit.
Gary started playing football in the U7 age group with Stafford Falcons and progressed with playing football to a good standard as a very fit young man.
He had the opportunity of playing in the FA Cup, the oldest national football competition in the world.
We talked about the mental struggles of getting fit…….making healthy choices with food and diet and the benefits of drinking water
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