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Julie Guzman - Glute Goddess | Be Frank Podcast Ep.54
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The Glute Goddess, also known as Julie Guzman, sat down with me today to discuss ways to not only elevate your life, but grow both mentally and physically. Known for her holistic approach to fitness and well-being, Julie combines the best of traditional workouts with special diets looking to enhance your body's natural abilities. Julie talks passionately about her journey into veganism and how it transformed her lifestyle and coaching methods. Her unique 8-week program "Elevate Level Up Guide" can be adapted for gym-goers and home workout enthusiasts alike. Be sure to give this video a like and we’ll see you next week on the Be Frank Podcast!
Chapters:
0:00 Intro
1:44 Glute Goddess Origin
3:29 Fitness Coaching
4:42 In-person Training
6:09 Best Glute Exercises
8:53 Role of Genetics
9:44 Muscle vs Fat
10:45 Strength Training
11:52 Importance of Rest Days
13:09 Full Body Workouts
14:22 How to Train for a Nice Butt
16:20 Vegan Diet
19:12 Gym Experiences
24:15 Low-Vibe Foods
27:20 Journaling
30:57 Mental Health & Fitness
33:51 Celebrating our Bodies
36:27 Online Coaching
40:25 Meditation in Fitness
46:17 Environmental Change
48:57 5 Years Ago Advice
52:21 5 Years From Now
This video includes…
✅ Strength Training Step-by-Step
✅ What is Meditation
✅ How to Build Glutes & Butt
CHECK OUT JULIE GUZMAN’S SOCIALS…
@_glute_goddess
https://linktr.ee/JulieGuzmanFitness
https://www.glutegoddessfitness.com/members
60 episodes
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