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What is Holotropic Breathwork & How Did It Change My Life with Chris Goodson - Be Frank Pod Ep.12
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In this episode, we explore Holotropic Breathwork with certified facilitator Chris Goodson. He shares how this breath-based therapy helped him overcome personal challenges and find a deeper purpose. Holotropic Breathwork can help individuals access a non-ordinary state of consciousness and tap into their inner wisdom. If you're interested in alternative approaches to healing and self-exploration, make sure to catch this episode.
This video includes:
✅ What is holotropic breathwork used for.
✅ How Chris learned about breath work in overseas
✅ My personal experience from breath work class
** Follow Chris **
IG @chrishgoodson
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