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Guest: Strength and Conditioning Coach for WNBA Chrissy Stragisher
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Chrissy Stragisher is a Certified strength and Conditioning Specialist, Performance enhancement specialist, and Level 1 sports performance coach. She has trained 15 WNBA all-stars, 5 Olympians who represented in 5 different counties, and has influenced the lives of young female athletes through motivational speeches, videos and training programs.
In this episode we dive into the power of mindset for young female athletes, how preparation is required for gaining confidence, and behavior change tools to help drive optimal performance in the everyday woman and athletes!
ENJOY, ATHLETES!!
Follow Chrissy on IG: @chrissy.strags
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