))
Why We Don't Recommend F45
Manage episode 427958272 series 3516953
Content provided by The Path to Goals. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Path to Goals or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Alyssa, Chauntae and Deinse share their thoughts and personal experiences with the popular group fitness gym F45.
Coach Alyssa and Chauntae went undercover to expereince F45 for themselves for the podcast review. Coach Denise is a former F45 memeber for an entire year before she left to pursue more advanced fitness goals at ther current fitness gym. The coaches dive into the true definition of progressive overload, difference between working out and training, and why you are not seeing the results you want at group classes like F45 or Orange Theory.
ENJOY, ATHLETES!!
❤️Love the Podcast?? Leave us a review and at the end of the month you will be entered to win a 30 min consultation with Chauntae for custom macros and fat loss strategies!
➡️ We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!
https://q0mq1cfl15k.typeform.com/to/LcIXinhx
💪🏽Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:
1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq
53 episodes
Share
