Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Rebecca Mezzino and Tara Tuttle, Rebecca Mezzino, and Tara Tuttle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Mezzino and Tara Tuttle, Rebecca Mezzino, and Tara Tuttle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Simplifying Christmas - how to reduce the stress
Archived series ("Inactive feed" status)
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This feed was archived on October 16, 2023 14:01 (
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What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 226613469 series 2481632
Content provided by Rebecca Mezzino and Tara Tuttle, Rebecca Mezzino, and Tara Tuttle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Mezzino and Tara Tuttle, Rebecca Mezzino, and Tara Tuttle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This next episode in the holiday season series deals with the Christmas schedule and all the stuff to do in the holiday season. Work out how to create a holiday season for your family with traditions that mean a lot to everyone, without stressing you out. Bec and Tara look back at their childhood Christmases and talk about their own wishes for the holiday season. Tara loves being at home and Bec loves a very lazy Christmas. Learn Bec's favourite method of stress reduction (it's her recurring theme and easier said than done but worth the effort!) and listen as Tara tries really really hard to let go of her Christmas Tree perfectionism! Find out also how you might be able to reduce the wastage that happens SO MUCH at Christmastime. You will be shocked at how much we as a society throw out! Also how many Christmas cards do you think Bec sent to the one family one year? You'll surely have a laugh at her ridiculousness! References:
…
continue reading
- https://simpleasthatblog.com/
- https://www.youtube.com/watch?v=MuWXE6ZSKxk
- https://news.ca.uky.edu/article/%E2%80%99tis-season-reduce-holiday-waste
200 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on October 16, 2023 14:01 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 226613469 series 2481632
Content provided by Rebecca Mezzino and Tara Tuttle, Rebecca Mezzino, and Tara Tuttle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Mezzino and Tara Tuttle, Rebecca Mezzino, and Tara Tuttle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This next episode in the holiday season series deals with the Christmas schedule and all the stuff to do in the holiday season. Work out how to create a holiday season for your family with traditions that mean a lot to everyone, without stressing you out. Bec and Tara look back at their childhood Christmases and talk about their own wishes for the holiday season. Tara loves being at home and Bec loves a very lazy Christmas. Learn Bec's favourite method of stress reduction (it's her recurring theme and easier said than done but worth the effort!) and listen as Tara tries really really hard to let go of her Christmas Tree perfectionism! Find out also how you might be able to reduce the wastage that happens SO MUCH at Christmastime. You will be shocked at how much we as a society throw out! Also how many Christmas cards do you think Bec sent to the one family one year? You'll surely have a laugh at her ridiculousness! References:
…
continue reading
- https://simpleasthatblog.com/
- https://www.youtube.com/watch?v=MuWXE6ZSKxk
- https://news.ca.uky.edu/article/%E2%80%99tis-season-reduce-holiday-waste
200 episodes
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Similar to Be Uncluttered
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
My Body Odyssey chronicles the rewards and challenges of individuals pursuing active lifestyles despite chronic illness, recurrent injury, behavioral issues and more. Their stories are complemented by insights from researchers, medical doctors, physical therapists, psychologists, and other wellness experts. An award-winning show, My Body Odyssey will be launching Season Two later this year. Subscribe and stay tuned to learn more! www.mybodyodyssey.com
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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The #1 Evidence Based Growth Podcast on the Internet. The Science of Success is about the search for evidence based personal growth. It's about exploring ways to improve your decision-making, understand your mind and how psychology rules the world around you, and learn from experts and thought leaders about ways we can become better versions of ourselves.
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continue reading
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