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Episode 15
Manage episode 222716682 series 2340515
Content provided by Beards n Bullsh*t – Iron Mongers Gym. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beards n Bullsh*t – Iron Mongers Gym or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We talk about what you need as a beginner. Training, eating, recovery, mental attitude, even what type of gym you train at. All these top lifters didn’t start there, we go over what you need to get there.
16 episodes
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Manage episode 222716682 series 2340515
Content provided by Beards n Bullsh*t – Iron Mongers Gym. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beards n Bullsh*t – Iron Mongers Gym or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We talk about what you need as a beginner. Training, eating, recovery, mental attitude, even what type of gym you train at. All these top lifters didn’t start there, we go over what you need to get there.
16 episodes
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Similar to Beards n Bullsh*t – Iron Mongers Gym
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
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Go offline with the Player FM app!
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