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Bonus: Your carb strategy should be this simple!
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Thank you subscribers for an amazing first week! Enjoy your bonus episode.
What's so bad about carbs? Are they really bad? Don't I need carbs? How can I find a "carb strategy" that will support my weight loss goals and manage my health to prevent or manage type 2 diabetes, prediabetes, hypertension, and heart disease.
Listen and a grab a few takeaways you can implement right away.
Here is a bonus episode directly from the Beautifully Well Lifestyle Class! The weekly class is a CDC Recognized Diabetes Prevention Intervention.
We're celebrating 5 years of holistic health for women and underserved communities with our latest book, Beautifully Well in 30 Days!!
Grab your copy on our IFUND Women campaign. A percentage of every purchase supports our community health initiatives. Thank you!
Order here.
Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.
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