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Episode 136 - All Sugars Are Created Equal
Manage episode 380800308 series 2893333
Coconut sugar, organic cane sugar, honey, maple syrup. While sounding healthier than sugar, they are all used in the body the same way and will cause the same insulin spike as regular white sugar.
Visit us at Donna J Wellness to download our free recipe book with 40 exceptional aging recipes.
143 episodes
Manage episode 380800308 series 2893333
Coconut sugar, organic cane sugar, honey, maple syrup. While sounding healthier than sugar, they are all used in the body the same way and will cause the same insulin spike as regular white sugar.
Visit us at Donna J Wellness to download our free recipe book with 40 exceptional aging recipes.
143 episodes
All episodes
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