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Is our Intuitive Eating (IE) Balanced? |005| Better with Becky & Sammy
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We don't want to take away the attention of this powerful justice movement that we are facing today! We spoke of a quote from Dr. Martin Luther King Jr., and we decided to speak up since we have a voice now. Everyone deserves to love and to be treated equally. Happy Pride Month too! Today we spoke about our question that runs through our minds and fellow listener's thoughts if IE is balanced? Becky gave an overview of the ten principles of IE. We used a calorie tracking app to focus on the macro ratios instead of focusing on the calories consumed in one day! Listen to hear if our IE is balanced and how we came up with the proportions! Wow science is amazing. Check out Becky's YouTube page https://www.youtube.com/channel/UCO9K4jsbaSaA8MgMKxKqlug?view_as=subscriber and her website for more information on IE! http://beckyrfitt.unaux.com/
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