From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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Content provided by Jeff Callahan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeff Callahan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep 7 Zack Arnold: Stop Sitting, Start Moving, and Live Longer
Manage episode 180922672 series 1236897
Content provided by Jeff Callahan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeff Callahan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
---------
Between the hours of 8-5, are you typically sitting?
If you are, then you need to (stand up) and listen to this episode of Become More Compelling Radio.
Most of us intuitively know sitting is bad for us. But just how bad it really is may shock you.
My guest is Zack Arnold (@EmpireEditor) he's the founder of Optimize Yourself and this is a podcast episode that could literally add years to your life.
You're probably familiar with Zack's work if you've ever watched shows like Burn Notice, Glee, and Empire. He's an editor by trade, so he knows all about grueling 12+ hour days sitting in front of a computer.
About 10 years ago, Zack decided that he would stop treating his body like a Ford Pinto, and start treating it like a Ferrari. This journey led him to spend over $75,000 and a decade optimizing his health so that he can constantly perform at a high level in his career and produce amazing work on demand.ack
Most of our jobs require us to be creative problem solvers. Zack will teach us how to protect our creativity like it's our number one asset.
03:45: Zack’s preferred coffee: Bulletproof coffee 06:45: Zack’s journey: Learn, Experiment, Share 11:55: The slow death of being sedentary 16:55: Systems over goals 22:47: Why Zack always takes stairs (GO FAR: The Christopher Rush Story) 25:00: Think of your body like a swamp 30:00: Find your “deeper why” to trigger intrinsic motivation 32:20: Meditation 34:26: Being radically present with people 42:00: Zack’s counterintuitive approach to smartphones 44:02: Eat to feed your brain 53:00: Zack’s global text message: “You are so much closer to achieving your goals than you think you are.” 1:01:22: Learn more about Zack at Optimize Yourself
51 episodes
Share
Manage episode 180922672 series 1236897
Content provided by Jeff Callahan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeff Callahan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
---------
Between the hours of 8-5, are you typically sitting?
If you are, then you need to (stand up) and listen to this episode of Become More Compelling Radio.
Most of us intuitively know sitting is bad for us. But just how bad it really is may shock you.
My guest is Zack Arnold (@EmpireEditor) he's the founder of Optimize Yourself and this is a podcast episode that could literally add years to your life.
You're probably familiar with Zack's work if you've ever watched shows like Burn Notice, Glee, and Empire. He's an editor by trade, so he knows all about grueling 12+ hour days sitting in front of a computer.
About 10 years ago, Zack decided that he would stop treating his body like a Ford Pinto, and start treating it like a Ferrari. This journey led him to spend over $75,000 and a decade optimizing his health so that he can constantly perform at a high level in his career and produce amazing work on demand.ack
Most of our jobs require us to be creative problem solvers. Zack will teach us how to protect our creativity like it's our number one asset.
03:45: Zack’s preferred coffee: Bulletproof coffee 06:45: Zack’s journey: Learn, Experiment, Share 11:55: The slow death of being sedentary 16:55: Systems over goals 22:47: Why Zack always takes stairs (GO FAR: The Christopher Rush Story) 25:00: Think of your body like a swamp 30:00: Find your “deeper why” to trigger intrinsic motivation 32:20: Meditation 34:26: Being radically present with people 42:00: Zack’s counterintuitive approach to smartphones 44:02: Eat to feed your brain 53:00: Zack’s global text message: “You are so much closer to achieving your goals than you think you are.” 1:01:22: Learn more about Zack at Optimize Yourself
51 episodes
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Similar to Become More Compelling
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
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Impact Theory is committed to an unbiased pursuit of the truth. Tom Bilyeu approaches the most important issues in world affairs, finance, AI and Future tech, politics and mindset by breaking down these complex topics into their fundamental elements. By doing so and by connecting with some of the brightest minds of our time, he helps the audience develop a useful framework for how the world really works.
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continue reading
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continue reading
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…
continue reading
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…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
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continue reading
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Go offline with the Player FM app!
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