An Introduction into the BecomeOne Method

Become One Living

Our longest episode yet! Join Jody as she brings you through her BecomeOne Method. In this episode we discuss how to integrate neuroscience and Internal Family Systems (IFS) into your yoga practice. Jody has masterfully combined functional methods with yoga’s eight limbs to create a unique and holistic experience. Here we clear up common misconceptions and delve into the importance of understanding skeletal segments and muscle groups to adapt poses to individual needs.
Transitioning from a high-energy environment to a state of relaxation is no easy feat, especially for those coming from bustling cities. Jody reveals her method of easing participants into their practice through functional contemplation and movements. Discover the crucial role of interoception—recognizing internal signals such as hunger and tiredness—and how it ties into embodying yoga teachings. We'll also debunk myths about emotions being stored in muscles, emphasizing instead the nervous system’s role in emotional reactions.
The episode goes beyond the physical, exploring the Become One Method for a deeper connection to self. Learn how this approach empowers self-discovery, encouraging individuals to focus on feeling and understanding themselves rather than just feeling better. Through self-inquiry and the practice of yoga's eight limbs, Jody highlights the importance of present-moment focus and self-allowance.

Chapters

1. An Introduction into the BecomeOne Method (00:00:00)

2. Functional Yoga and One Method (00:00:16)

3. Functional Yoga Approach and Body Awareness (00:13:06)

4. Complete Yoga Practice for Inner Connection (00:20:50)

5. Empowered Yoga Method for Self-Discovery (00:38:09)

6. Living Yoga (00:42:37)