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Introduction to Internal Family Systems with Yoga
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Calling all parts! This episode we finally get to introduce you to one of the foundational pillars of the in the BecomeOne house. Over a decade ago, during a yoga class, Jody encountered IFS, which resonated deeply with her past of complex traumas. Join us as Jody recounts her path to self-discovery and healing, highlighting the compassionate 'capital S Self' that guided her journey.
Throughout this episode, Jody breaks down the principles of IFS therapy, underscoring the importance of forging relationships with all parts of oneself. We navigate through the complex web of proactive managers and reactive firefighters within our internal systems. Jody eloquently shares how these survival mechanisms are not personal failings but essential parts of our psyche. By integrating IFS and yoga, she demonstrates how acknowledging and conversing with our emotions can lead to profound relief and understanding.
In our conversation, we delve into the broader themes of self-acceptance and the necessity of professional guidance in this journey. Jody touches on the interplay between spirituality, religion, and self-awareness, drawing wisdom from sources like the Bhagavad Gita and Buddhism. She emphasizes the need to move beyond shame and guilt to live a more inspired life. With insights from thought leaders like Dick Schwartz, this episode offers a compassionate and intricate approach to understanding and integrating our inner parts for a more mindful and enlightened existence.
This episode does discuss eating disorders. If you struggle with this, please skip this one for now. If you'd like to know more about IFS without listening, please reach out to us.
We would love to hear from you! Email us at becomeoneliving@gmail.com or reach out to us on Instagram at BecomeOne Living.
Chapters
1. Introduction to Internal Family Systems with Yoga (00:00:00)
2. Exploring Inner Parts and Self (00:00:13)
3. Exploring Internal Parts and Healing (00:13:58)
4. Healing Through Internal Family Systems (00:22:44)
5. Embarking on Journey of Self-Acceptance (00:34:57)
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