The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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Episode 3: Mindy in The Morning - Breathwork For Breakfast
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Manage episode 287126538 series 1610671
Content provided by Mindy Harley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindy Harley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you paid attention to your breath lately? Breathwork has been something I've used in the past, and incorporate with some of my clients. Whether it was the box method, 4-7-8, or 5-5 (especially when you're trying to sleep it works wonders!) I've used them sporadically, my acting coach incorporates them in class, but I hadn't yet taken the plunge and committed to it like a practice. Not until I had a lovely exchange with a woman in the elevator about her devout breathwork practice that is.
But it's not just great for stress, and your immune system; breathwork like the Soma Breath Technique, Wim Hof Method, and holotropic breath work can also induce states of altered consciousness, help clear blocks and release trauma. There's also growing evidence that our brains possess the ability to make our own DMT (I hope I don't get banned again for those 3 letters LOL). The jury is still out exactly how but were starting to break the ice.
So I'm here to share my experience with you after having successfully incorporated Wim Hof's breathing method into my morning routine and let me tell ya.......
PS The cold ocean swims are coming......for now I'm still in the shower and pool lol
…
continue reading
But it's not just great for stress, and your immune system; breathwork like the Soma Breath Technique, Wim Hof Method, and holotropic breath work can also induce states of altered consciousness, help clear blocks and release trauma. There's also growing evidence that our brains possess the ability to make our own DMT (I hope I don't get banned again for those 3 letters LOL). The jury is still out exactly how but were starting to break the ice.
So I'm here to share my experience with you after having successfully incorporated Wim Hof's breathing method into my morning routine and let me tell ya.......
PS The cold ocean swims are coming......for now I'm still in the shower and pool lol
48 episodes
MP3•Episode home
Manage episode 287126538 series 1610671
Content provided by Mindy Harley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindy Harley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you paid attention to your breath lately? Breathwork has been something I've used in the past, and incorporate with some of my clients. Whether it was the box method, 4-7-8, or 5-5 (especially when you're trying to sleep it works wonders!) I've used them sporadically, my acting coach incorporates them in class, but I hadn't yet taken the plunge and committed to it like a practice. Not until I had a lovely exchange with a woman in the elevator about her devout breathwork practice that is.
But it's not just great for stress, and your immune system; breathwork like the Soma Breath Technique, Wim Hof Method, and holotropic breath work can also induce states of altered consciousness, help clear blocks and release trauma. There's also growing evidence that our brains possess the ability to make our own DMT (I hope I don't get banned again for those 3 letters LOL). The jury is still out exactly how but were starting to break the ice.
So I'm here to share my experience with you after having successfully incorporated Wim Hof's breathing method into my morning routine and let me tell ya.......
PS The cold ocean swims are coming......for now I'm still in the shower and pool lol
…
continue reading
But it's not just great for stress, and your immune system; breathwork like the Soma Breath Technique, Wim Hof Method, and holotropic breath work can also induce states of altered consciousness, help clear blocks and release trauma. There's also growing evidence that our brains possess the ability to make our own DMT (I hope I don't get banned again for those 3 letters LOL). The jury is still out exactly how but were starting to break the ice.
So I'm here to share my experience with you after having successfully incorporated Wim Hof's breathing method into my morning routine and let me tell ya.......
PS The cold ocean swims are coming......for now I'm still in the shower and pool lol
48 episodes
All episodes
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