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Episode 44: We Went Seven Days Without Food - Our Water Fast Week In Review

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Content provided by Mindy Harley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindy Harley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

As bodybuilders, we did something we never thought we'd do; go seven days without food! Yep, after hearing about it so much and researching it for ourselves, it became apparent that the health benefits from water fasting overshadowed any discomfort we might feel for seven days. So here we are post fast to fill you in! Tune in to find out how we prepped, what we thought, what we learned, and more!

  continue reading

48 episodes

Artwork
iconShare
 
Manage episode 340256888 series 1610671
Content provided by Mindy Harley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindy Harley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

As bodybuilders, we did something we never thought we'd do; go seven days without food! Yep, after hearing about it so much and researching it for ourselves, it became apparent that the health benefits from water fasting overshadowed any discomfort we might feel for seven days. So here we are post fast to fill you in! Tune in to find out how we prepped, what we thought, what we learned, and more!

  continue reading

48 episodes

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