))
Ep. 18: Going the Distance
Manage episode 317254426 series 2915111
Content provided by University of Kentucky HR Health and Wellness and University of Kentucky HR Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by University of Kentucky HR Health and Wellness and University of Kentucky HR Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Natalie Jones, an Extension Specialist for Family Health, joins host Jakob Hester on this episode to share what she has learned about physical, mental and emotional resilience through her experiences as an endurance athlete. Among her long list of athletic accomplishments are the completion of three Ironman races and a recent coast-to-coast cycling trip. Listen as Natalie shares how she got started, what keeps her going, and how she’s adapted to the challenges she has faced over the years. You’ll also hear advice for finding joy and success in whatever goals you’re pursuing in 2022 and beyond.
You can view the episode show notes here.
73 episodes
Share
