Practice: Identifying Values - Ep. 36
Manage episode 375817131 series 2915111
Listen as new host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, leads you through a process for identifying, narrowing and integrating your values. You can download the worksheet and follow along with the transcript in the episode show notes. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message
66 episodes