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Ep 26 | People are NOT Vain, Unmotivated, or Lazy | BehaviorFit Radio

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Manage episode 336123631 series 3093889
Content provided by BehaviorFit Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BehaviorFit Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Labels only take us so far when it comes to understanding our fitness behavior or lack thereof

….

The patterns of our fitness behaviors, or lack of meaningful environmental outcomes teach us more about our health and fitness.

…..

People learn how to behave and get fit, there is nothing inherent in learning how to workout.

…..

Sorry folks. No will power here. Change your fitness environment, change your fitness behavior

--- Send in a voice message: https://podcasters.spotify.com/pod/show/behaviorfit/message
  continue reading

57 episodes

Artwork
iconShare
 
Manage episode 336123631 series 3093889
Content provided by BehaviorFit Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BehaviorFit Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Labels only take us so far when it comes to understanding our fitness behavior or lack thereof

….

The patterns of our fitness behaviors, or lack of meaningful environmental outcomes teach us more about our health and fitness.

…..

People learn how to behave and get fit, there is nothing inherent in learning how to workout.

…..

Sorry folks. No will power here. Change your fitness environment, change your fitness behavior

--- Send in a voice message: https://podcasters.spotify.com/pod/show/behaviorfit/message
  continue reading

57 episodes

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