Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Jared Cohen & Alexandra Ellis, Jared Cohen, and Alexandra Ellis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jared Cohen & Alexandra Ellis, Jared Cohen, and Alexandra Ellis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep 34: Dr. Ben Ramos and Skill Transfer vs Athletic Specificity
Manage episode 236947118 series 1534112
Content provided by Jared Cohen & Alexandra Ellis, Jared Cohen, and Alexandra Ellis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jared Cohen & Alexandra Ellis, Jared Cohen, and Alexandra Ellis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, Jared and Alex go behind the podium (again) with Dr. Benjamin Ramos, a California native surfer, skateboarding, breakdancer, Brazilian Jiu Jitsu competitor, and military veteran who served in support of Operation Iraqi Freedom, Operation Enduring Freedom, and Pacific Fleet Operations. He is a doctor of chiropractic medicine and has his master’s of science in exercise.
Dr. Ramos s a doctor of chiropractic medicine and has his master’s of science in exercise and sport science and owner of FlowForce Rehab in San Diego, CA.
We last talked to Dr. Ramos on Episode 14 and are very happy to have him back.
We cover:
- How all movements/exercises should be safe, productive and sustainable
- All movement and positions are context specific to the person standing in front of you
- How there is no specific range that all people will fall into
- Why movement screens are not as helpful as some may think
- How protective mechanisms persist even after tissues have healed
- and more!
For references to everything mentioned in this episode, head over to www.behindthepodiumpodcast.com.
If you enjoyed this episode, please leave us a review and share with your friends and colleagues!
69 episodes
Share
Manage episode 236947118 series 1534112
Content provided by Jared Cohen & Alexandra Ellis, Jared Cohen, and Alexandra Ellis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jared Cohen & Alexandra Ellis, Jared Cohen, and Alexandra Ellis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, Jared and Alex go behind the podium (again) with Dr. Benjamin Ramos, a California native surfer, skateboarding, breakdancer, Brazilian Jiu Jitsu competitor, and military veteran who served in support of Operation Iraqi Freedom, Operation Enduring Freedom, and Pacific Fleet Operations. He is a doctor of chiropractic medicine and has his master’s of science in exercise.
Dr. Ramos s a doctor of chiropractic medicine and has his master’s of science in exercise and sport science and owner of FlowForce Rehab in San Diego, CA.
We last talked to Dr. Ramos on Episode 14 and are very happy to have him back.
We cover:
- How all movements/exercises should be safe, productive and sustainable
- All movement and positions are context specific to the person standing in front of you
- How there is no specific range that all people will fall into
- Why movement screens are not as helpful as some may think
- How protective mechanisms persist even after tissues have healed
- and more!
For references to everything mentioned in this episode, head over to www.behindthepodiumpodcast.com.
If you enjoyed this episode, please leave us a review and share with your friends and colleagues!
69 episodes
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Similar to Behind the Podium: Unveiling the Coach
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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