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Al Kavadlo - Episode 781
Manage episode 365468382 series 2971173
Content provided by Behind The Shield Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Behind The Shield Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Manage episode 365468382 series 2971173
Content provided by Behind The Shield Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Behind The Shield Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Al Kavadlo is a strength and conditioning coach, author and one of the leaders in calisthenics training. We discuss his journey into fitness, bodybuilding, his introduction to coaching, the incredible power of bodyweight training, the importance of mobility, training the aging athlete, music and much more.
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