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16 \\ GIRL CHAT: The Mental Load of Motherhood, Seasons of Hard, Winter Skincare, Book Recs, Therapy Stigmas, Health Changes Even Through the Holidays, Lemon Water, & More!
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In this Being Better Everyday podcast episode, I wanted to just get behind the mic today and talk about a range of topics including the challenges of motherhood, carrying the mental load of motherhood, the stigma around therapy, my health journey, and my love for reading. I share my experiences of balancing a corporate job, a design business, and motherhood, and the importance of structured date time with my husband. I also talk about my interest in holistic medicine and my commitment to a healthier lifestyle eliminating gluten and dairy even through the holidays. I am sharing about the importance of self-care, especially during winter, and recommend some of my favorite books.
This episode is meant to be a light hearted listen and I hope that something served you well! If you enjoyed this episode please leave a rating and review!
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Episode Outline:
Seasons of Hard (00:02:02)
The Mental Load of Motherhood (00:04:51)
The Importance of Holistic Diagnostic Testing (00:10:38)
The Benefits of Lemon Water (00:11:46)
The Stigma Around Therapy (00:13:33)
Self-Care During the Winter (00:19:23)
Reading Recommendations (00:21:47)
Reflecting on the Year and Preparing for the New Year (00:26:16)
Referenced Resources:
Episode 7 - Monthly Reflection Questions
Cross My Heart Series by Roxy Sloane
Woman in Me by Brittney Spears
Off Campus Series by LE Kennedy
Going Rogue Stephanie Plum Series
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