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2 \\ Better Everyday 5: How Can the Better Everyday Five Habits Help You Reduce Overwhelm and Eliminate Burnout?
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In this podcast episode, Julie Wenzlick host of the Being Better Everyday Podcast introduces the Better Everyday 5, a set of daily habits designed to reduce overwhelm and eliminate burnout. She discusses the importance of intentional movement, tidying up, prioritizing self-care, expressing gratitude, and focusing on three key tasks each day. Julie shares her personal experience as a working mom and entrepreneur with you while giving practical tips for incorporating these habits into daily routines.
Better Everyday 5
- Movement 30
- Tidy 15
- Thankful 24
- One Thing for You
- Daily Big 3 Priorities
Referenced Resources:
Episode Outline:
Movement 30 [00:02:05]
Tidy 15 [00:04:32]
One Thing for You [00:05:28]
The Daily Big Three [00:09:50]
Figuring out your priorities [00:10:58]
The better everyday five tasks [00:11:51]
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