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Demystifying Mental Wellness with Devika Dharmaraj
Manage episode 410100255 series 2657935
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What is #MentalHealth? What are some signs that I need help? Who do we speak to?
These are questions many of us have but seldom know whom to ask. Today’s speaker is Devika Cauvery Dharmaraj, who is passionate about normalizing conversations around mental health.
With over 30 years of HR experience across different geographies and sectors laying the foundation, she enables organizations with the outside-in view on providing psychological safety at the workplace in the long run and building a positive work culture.
In this episode we explore:
- Devika's journey & what drove her towards wanting to work on normalizing mental health conversations
- The stigma associated with #MentalIllness
- Who is susceptible to mental health conditions compared to others?
- When should we seek help? What are some signs to watch out for?
- Who do we reach out to if we don't know any therapists in our circle?
- Can i trust my #relationships and share my struggles with them?
- What are some ways to improve #MentalFitness
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