))
5 techniques to calm the mind wherever, whenever
Manage episode 367644995 series 2657935
Content provided by Shwetha Sivaraman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shwetha Sivaraman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
One of the most common complaints I hear from my students learning Pranayama or meditation with me is “Shwetha, we feel great in class, but once we go back to life or to our workspaces, we lose all the calm and are back to feeling stressed, anxious, and emotionally all over the place.”
Is that you too?
In today's episode, I’m going to share 5 simple practices you can use to calm the mind wherever you are, at home, stuck in traffic, in the office, or at a boring party - doesn’t matter.
Hosted on Acast. See acast.com/privacy for more information.
153 episodes
Share
