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Yoga for mental wellness
Manage episode 359501919 series 2657935
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Hear from Sushant Kumar, Head of Marketing at Aakash BYJU's as he shares his journey of discovery yoga and embodying it as a way of life.
He shares
- How Yoga helped me navigate failures in life
- Yogic practices for mental wellbeing
- Making time for consistent practices
- The importance of giving your best in any present moment
and more.
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