Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Getting (and staying) motivated
MP3•Episode home
Manage episode 207698550 series 2327328
Content provided by Dani Klahr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dani Klahr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
"How do you stay so motivated?"
It's a question I get a lot from coaching clients and followers. Motivation is an essential role in reaching any goal. How do you keep moving forward on the days you just don't feel like it? What can you do to overcome obstacles and taking action becomes difficult? I'll be addressing these questions and sharing my tried and true tips in this first "official" episode of Belles in Balance.
…
continue reading
It's a question I get a lot from coaching clients and followers. Motivation is an essential role in reaching any goal. How do you keep moving forward on the days you just don't feel like it? What can you do to overcome obstacles and taking action becomes difficult? I'll be addressing these questions and sharing my tried and true tips in this first "official" episode of Belles in Balance.
10 episodes
MP3•Episode home
Manage episode 207698550 series 2327328
Content provided by Dani Klahr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dani Klahr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
"How do you stay so motivated?"
It's a question I get a lot from coaching clients and followers. Motivation is an essential role in reaching any goal. How do you keep moving forward on the days you just don't feel like it? What can you do to overcome obstacles and taking action becomes difficult? I'll be addressing these questions and sharing my tried and true tips in this first "official" episode of Belles in Balance.
…
continue reading
It's a question I get a lot from coaching clients and followers. Motivation is an essential role in reaching any goal. How do you keep moving forward on the days you just don't feel like it? What can you do to overcome obstacles and taking action becomes difficult? I'll be addressing these questions and sharing my tried and true tips in this first "official" episode of Belles in Balance.
10 episodes
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