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Episode 3: Belly Acceptance and Joyful Movement with Melissa Toler

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Manage episode 209514725 series 2350593
Content provided by Rachel Cole. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Cole or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Speaker, writer, and educator Melissa Toler joins me to talk about reclaiming movement and fitness from diet culture, what the flat stomach ideal represents, redefining health beyond weight or muscle tone, and the non-linear path of body (and belly) acceptance.

  continue reading

10 episodes

Artwork
iconShare
 
Manage episode 209514725 series 2350593
Content provided by Rachel Cole. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Cole or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Speaker, writer, and educator Melissa Toler joins me to talk about reclaiming movement and fitness from diet culture, what the flat stomach ideal represents, redefining health beyond weight or muscle tone, and the non-linear path of body (and belly) acceptance.

  continue reading

10 episodes

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