Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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S2 E4: Joe Porter
Archived series ("Inactive feed" status)
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This feed was archived on July 08, 2018 22:12 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 189742329 series 1258834
Content provided by Ben Rosario and Dean Ouellette. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Rosario and Dean Ouellette or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Coach Joe Porter St Louis University High School
Joe Took over a very successful program and we discussed what it was like taking it over when things were already going so well.
When there is a regime change, sometimes the new coach forces changes, Joe talks about how he built the trust of the team.
Joe talks about the one thing that all successful programs do.
With an average of 3.5 hours of homework a night, plus up to a 45-minute drive to school one way, Joe faces some unique challenges with his school.
Joe discusses how he gets his team to run the best race of the year at the State meet and how that changed over the years.
During the season Joe focuses not on team results, but on what they can learn from that race.
We talk about goal setting and how he keeps his athletes accountable by having a copy of their goals on a notecard.
Joe talks about a bounce week, what is it, when is it used and why do they call it a bounce week?
What is a staple workout that St Louis does, and why is Ben so invested in it?
How is tempo pace determined?
28 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on July 08, 2018 22:12 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 189742329 series 1258834
Content provided by Ben Rosario and Dean Ouellette. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Rosario and Dean Ouellette or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Coach Joe Porter St Louis University High School
Joe Took over a very successful program and we discussed what it was like taking it over when things were already going so well.
When there is a regime change, sometimes the new coach forces changes, Joe talks about how he built the trust of the team.
Joe talks about the one thing that all successful programs do.
With an average of 3.5 hours of homework a night, plus up to a 45-minute drive to school one way, Joe faces some unique challenges with his school.
Joe discusses how he gets his team to run the best race of the year at the State meet and how that changed over the years.
During the season Joe focuses not on team results, but on what they can learn from that race.
We talk about goal setting and how he keeps his athletes accountable by having a copy of their goals on a notecard.
Joe talks about a bounce week, what is it, when is it used and why do they call it a bounce week?
What is a staple workout that St Louis does, and why is Ben so invested in it?
How is tempo pace determined?
28 episodes
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Similar to Ben Rosario Show
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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continue reading
Motocross fans of the world connect to their sport every week on the groundbreaking PulpMX.com Show. Tune in Monday nights at 5PST/8EST for an entirely new way to get your bench racing fix.
…
continue reading
home of correct opinions
…
continue reading
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The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
Triple M
Triple M’s Rush Hour with James Brayshaw and Billy Brownless will get you home from 3-5pm Monday to Friday. They’ve got Melbourne stitched up, with the biggest names in town joining them in the studio every day. Plus your favourite segments like Billy’s Bake, what have you seen…unusual, the Idiot File & Billy’s Joke. If it bounces, rolls or scores in Melbourne, then these two characters will have it covered in ways only they can. Listen 3-5 weekdays on 105.1 Triple M Melbourne, 6pm Mon-Thurs ...
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continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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