Caleigh Walker: Working out with injuries, modifications, communication, and trusting yourself

Beneath the Armour

In this episode I sit down with Caleigh Walker (she/her) to discuss all things injuries, including: - Working out while injured and finding modifications that work for you - How being injured affects you in a group fitness setting - The mental struggles that come with injuries - Mindset and identity shifts - Communicating your needs - Building trust in yourself - Changing the way we coach fitness Caleigh is a strength and conditioning coach, queen of modifications, highly empathetic, and on a mission to reframe how we teach fitness to be more inclusive of individual needs and feelings and STOP listening to society’s narratives of how we should move our own bodies. You can find Caleigh on Instagram at @caleigh.abhmovement and email her at [e-mail].